Dieting is the practice of eating well-balanced healthy food through which you can control your daily calorie intake to stay in shape and keep out the fat. Dieting should not be an overnight quick-fix solution for spot reduction of fat; rather you should have a holistic approach towards gradual weight loss which is sustainable throughout your life. Your body naturally processes fat to release energy; however, when more fat is ingested than required by your body, the excess is deposited as fat cells in different parts of your body; particularly around the abdomen and waist region. This is further aided by the elasticity of your abdominal muscles which absorb more fat than many other parts of the body.
Of all the diet programs out in the market, Nutriystem, Medifast and Diet to go are among the top three which can help you to lose belly fat. Medifast is a high-protein, low carbohydrate meal replacement diet program which provides you with 800 to 1,000 calories daily. This ensures a weight loss of about 2 to 5 pounds weekly. Their ‘5 plus 1’ program allows for 5 prepackaged Medifast meals and 1 lean and green meal prepared by you. The lean and green meal should consist of lean meat and green leafy vegetables. Medifast has an informative website where you can log in to know more about them and order online. It also has some fabulous Medifast coupon codes which you can use to save money.
Nutrisystem is another popular meal replacement diet program. Their precooked and freshly frozen meals are loaded with healthy dietary fibers and proteins while controlling your fat and carbohydrate intake. All their portion controlled meals which are delivered to your home, help you to lose fat by incorporating foods which focus on burning fat around that region. Their widespread menu is guaranteed to tickle your taste buds and their website has some cool Nutrisystem discount code which you can entry while ordering.
Diet to go is an effective low-calorie diet plan which is guaranteed to improve your chances of losing belly fat fast. Healthy, well-balanced and delicious meals from Diet to go, control your cholesterol level thus ensuring less fat deposition around your belly. Their portion controlled prepackaged meals provide your body with all the vital nutrients while checking your calorie intake. Diet to go has a wonderful website full of relevant information and tips. It also hosts useful Diet to go coupon which make your weight loss program more enjoyable.
Nutrisystem is one of the oldest and most trusted diet meal suppliers inAmerica. This can be the perfect option for dieters who are hard pressed for time. The company supplies nutritious and balanced meals that are either fresh frozen or shelf stable. Meals are portion controlled and are low in glycemic index.
Meal Plans are available for men, women, senior citizens, and diabetics. Options are also available for people with vegetarian preferences. Typically, a meal plan provides 1200 calories or 1600 calories per day for women and men respectively. Options are available for 3 meals and 2 snacks per day. The current menu at Nutrisystem features over 150 different items. There is great variety in this menu which can keep your diet plan interesting.
Apart from their pre-packaged meals, Nutrisystem also allows you free access to online health and nutrition experts. You will also find an appropriate fitness program that suits your needs. There is a strong support network available through their online community.
Nutrisystem Plans are usually available for 28 day periods and you can expect to lose weight safely and efficiently. Currently, Nutrisystem offers the most economical diet menu available in the country starting at $279.99 per month. You can choose to try this fantastic diet program with the extra savings provided by the latest Nutrisystem Discount Code. Get yours today!
eDiets is one of the more proven online diet companies. Operating since 1997, the company currently has about 2 million customers that have placed their trust in eDiets. The company is engaged in constant research to improve its line of well-established pre-cooked diet foods. eDiets offers its consumers a complete diet program that includes high quality nutritional foods and simplified fitness plans.
The eDiets Advantage
Freshly cooked meals are prepared by qualified chefs. They are packed in chill-fresh containers and shipped to your home.
Meals are prepared to suit a wide range of Diet Plans such as the Mediterranean Diet, Glycemic Impact Diet, Atkins Diet, Bill Phillips’ Eating For Life, Type 2 Diabetes Diet, Heart Smart Diet, Lactose Free, and the Cholesterol Lowering Plan, to name a few.
No counting calories or deciding size of portions.
Menu has great choices including delicious, healthy preparations of cakes, chocolates, and pizzas.
Free Online Sessions with qualified nutritional and fitness experts.
Free e-Tools to help you track your weight loss and fitness progress.
Customized fitness routines based on your current fitness levels and ideal body weight.
Presence of large online community can help motivate you.
eDiets can provide you with a great weight and belly fat loss experience within a reasonable budget. To experience this firsthand, you can start by signing up to their program with the eDiets promo code. It’s the best way to save money and lose weight.
Staying fit and looking great is on top of everybody’s wish list. There are plenty of diet fads and nutrition companies offering guidance and customized meals to help in your quick weight loss program. While some of them are scams, others are expensive while still others are unsustainable over a long period of time. If you really want a simple practical solution on how to lose belly fat, look no further than the humble tumbler of water on your table.
Incredible as it sounds, drinking water can actually help you to lose that stubborn layer of fat around your abdomen. Drinking less water means your body becomes dehydrated which it counteracts by going into emergency mode and storing every ounce of water wherever it can. A large part of this water is stored in the fat around the abdominal muscles, making you looked bloated in the middle. Additionally, the metabolism rate in a dehydrated body is naturally slow, making it more difficult to breakdown stubborn fat cells. Therefore drink 10 glasses or more water throughout the day to stimulate your body to release the stored water. This gradually helps in shrinking your abdomen and giving it a firmer look.
Drink copious quantities of water to flush out the toxins from your constitution. You thus achieve a healthier metabolism which can burn your abdominal fat faster. Though water lacks any vital nutrients, drinking it always gives you a feeling of fullness. While having your meals, sip a little water in between bites so that you end up eating much less than you would otherwise have. Many times throughout the day, your brain fools you into thinking that you are hungry for that little something to nibble on. Reach out instead for a glass of water. This is a simple trick of how to lose belly fat effectively.
Cold water should be on your list of how to lose weight fast guidelines. Once you down a glass of cold water, your metabolism rises automatically while trying to heat up that water to your normal body temperature. This means your body generates heat by burning the stored fat cells around your belly.
Three fourth of the human body is made up of water. Keeping your body hydrated helps you remain healthy with an improved metabolism for better fat burning. Start your day with a glass of warm water; adding a dash of lemon juice in it. The warm water kick-starts your metabolism, flushes out the toxins better and imparts a feeling of fullness so that you don’t gorge on breakfast. Whenever you can, replace soft drinks with water to control your calorie intake. Make it a habit to drink a glass of water before major meals.
Since her time with ‘America’s Biggest Loser’, Jillian Michaels has established her reputation as one of America’s premier fitness trainers. The Jillian Michaels Diet program helps dieters identify long term fitness goals, and provides you with the tools necessary to achieve your objectives. This is one of the most comprehensive Diet Plans and features a combination of smart diet and fitness.
Features of the Jillian Michaels Diet
Individual assessments help determine a specific weight loss plan that is optimized to your body type.
Sweat, Science, and Self are the pillars on which this program is built.
Typically, the diet is high in protein, and low in carbs and calories.
Recipe center provides access to the ideal diet you should follow. Tips and suggestions will help you find all required ingredients at your local grocery.
Diet education can teach you how to calculate caloric intake and find the ingredients best suited to your body type and metabolism.
Access to the best fitness programs and tips online.
Online Weekly Fitness Planner can help you plan you and maintain your schedule.
Losing weight can be an exciting and rewarding experience with the Jillian Michaels Diet. If you are up to the challenge, join this program with the best discounts offered by the Jillian Michaels coupons
Since it was first developed by Dr. William Vitale back in 1980, Medifast has become one the most respected Diet Programs available. Trusted by over 20,000 doctors and physicians, it is now established as rapid and safe weight loss program. Dieters can expect to lose between 5 – 10 pounds of body fat on a weekly basis, plus all that belly fat. Medifast is essentially a low calorie meal replacement system that provides you with 800 -1000 calories a day.
The 5 & 1 Plan
The essence of Medifast is the ‘5 & 1’ Diet Plan. You are allowed 5 Medifast meals and 1 ‘Lean & Green’ meal that you must prepare. Medifast meals are scientifically designed to have minimal the amount of calories, cholesterol, fat, and sodium. They are low on the glycemic scale. These meals are specially formulated to enhance the body’s fat burning capacity, and are fortified with essential vitamin and minerals. This ensures that you lose body fat quickly without damaging the underlying muscle tissues. Your ‘Lean & Green’ meal is home-prepared and utilizes a list of low-fat, high protein ingredients recommended by Medifast.
Medifast has helped millions of overweight people shed their excess weight. You can now gain the maximum benefit from this clinically proven weight loss system with the latest Medifast coupon codes.
We all want a toned lithe body which allows us to fit into our dream dresses and flaunt our sculpted figure. However, unhealthy eating habits, propensity to skip major meals, dependence on fast food, sedentary lifestyle and approaching age which means slower metabolism, all conspire to put us out of shape. Of all the areas in our body which are prone to fat deposition, the belly area is perhaps most susceptible and belly fat is also the hardest to shed. But all is not lost! Here are some guidelines which you can follow on how to lose belly fat and stay slim.
One of the best tips on how to lose weight is to limit your calorie intake so that your daily meals provide you with fewer calories than your body needs for its daily functioning. Your body will then be compelled to burn up the stored fat to release energy. Keep this in mind while shopping for your groceries and planning your daily meals. Include plenty of fresh fruits and green leafy veggies which are low in carbohydrates while being high in vitamins, minerals and dietary fiber. Stick to whole wheat cereals and low fat dairy products for breakfast.
Motivation is a prime differentiating factor as belly fat is mainly caused by eating unhealthy yet tasty food, being a couch potato and following a sedentary lifestyle, all of which are difficult to change overnight. Additionally, carrying so much excess weight makes your sluggish so you need to be really inspired to start and sustain a focused workout regimen for rapid weight loss around the belly region. Plan it out properly by calculating how much weight you need to lose, how much calorie your body needs and how much you hope to burn through regular exercise. Even a 30 minute jogging is beneficial but it has to be done regularly. Twice or thrice a week go for whole-body workouts which improve your metabolic rate, build more lean muscle and help melt that stubborn flab around your belly.
Make it a habit to squeeze and hold your stomach muscles firmly throughout the day. This prevents them from sagging and helps to keep them toned. Don’t slouch while sitting; instead practice how to sit straight with your stomach muscles firmly squeezed tucked in.
Stress is one of the prime culprits responsible for a bulging belly. Excess stress releases the hormone cortisole which leads to accumulation of fat in the belly region. A vital tip on how to lose weight fast would be to remain as calm and stress-free as possible. Practice meditation twice daily and ensure that you get a good night’s sleep.
Created by Dr. Pierre Dukan, a renowned French dietician in 2000, the Dukan Diet is an internationally acclaimed best-selling diet program. This is a comprehensive Diet Plan that can help you make the lifestyle changes necessary to maintain a long term weight loss program.
Simplicity of the Dukan Diet
The Diet Plan is essentially broken down into 4 distinct phases.
Attack – This is a quick weight loss phase and you may lose between 1-2 pounds daily. You can consume an unlimited quantity of lean meat proteins.
Cruise – The recovery phase where you can add a list of 28 non-starchy vegetables that are to be consumed on alternate days.
Consolidation – Your daily diet can include all proteins and vegetables. You can include whole grain bread, low-sugar fruits, and a serving of hard cheese. 1-2 celebration meals are allowed per week.
Stabilization – You can switch to your normal diet, but you must follow the diet from the Attack Phase once a week.
All phases require you to maintain a daily 20 minute walking routine, consumption of oat bran, and at least 1.5 liters of water.
With more than 3 million copies sold worldwide, the Dukan Diet is an international phenomenon. Followers of the ‘Dukan Life’ include celebrities such as Jennifer Lopez and Gisele Bundchen. Get the best savings as you follow the ‘Dukan Life’ and start burning belly fat with the Dukan Diet coupon code. Get started today!
Diet Direct is established as a popular diet food delivery service. The company offers a range of diet foods, supplements, and pre-packaged meals. Apart from these products, the company also has its own Diet Plan, ‘WonderSlim’. This is a low-calorie diet that promises you a quick weight loss experience. You can expect to lose about 5 pounds a week by following this 1200calories-a-day Diet Plan.
Key Features of Diet Direct
High quality meal replacement products can make dieting easier for most people.
Products are considered on a par with those sold by doctors and weight loss clinics.
Meal options include protein shakes, diet bars, soups, puddings, cakes, entrees, and desserts.
Diet Direct also offers a wide range of health supplements such as vitamins, multivitamins, essential minerals, and herbal supplements. Natural diet supplements, patches, appetite suppressants, and metabolism enhancers are also available.
The website offers all its products at an incredibly competitive rate.
Toll free customer support services are available.
Free Shipping on orders over $49.
No-hassles Money back Guarantee, valid for 60 days after purchase. In fact, Diet Direct offers a 110% money back guarantee on its ‘Wonderslim’ range of products.
Following a Diet Plan to lose belly fat was never this simple. You can now start losing weight and belly fat while saving money with the new Diet Direct Coupon Codes. Don’t delay, get started today.
There are no short-cut solutions on how to lose belly fat quickly. It is a gradual process which involves correct food habits and regular exercising. Most of us feel that we don’t have the excess time required to incorporate a planned workout within our super busy day. Even then, it is in your benefit to sit up and do something about your ever-expanding girth. It really doesn’t take much time to go through some simple yet highly effective exercises which help to burn fat around the abdominal area.
Abdominal crunches should be at the very beginning of your list of how to lose weight around the abdomen through exercises. Lie on your back on a flat surface with your knees bent and feet resting on the floor. Interlock your hands behind your neck. Inhaling deeply, lift your head and torso slowly off the floor till your forehead touches your knees. Exhale and slowly return to initial laid position. Repeat 5 to 10 times to make a set and do 3 sets regularly for desired effect.
Abdominal twists are another category of workout movements which specifically target the fat around the belly area. Stand on any flat surface with feet close together. Outstretch your arms in front so that your eyes are on your finger nails. Holding this position, move both your arms to either the left or right of your body without moving your feet. Start exhaling as your body moves along the twist. Hold for a few seconds as you reach the maximum point. Begin inhaling as you slowly return to the original position. Repeat to the other side.
Belly resting is another effective yet easy exercise where no ‘resting’ is actually involved. Lie on your stomach on a flat surface, stretch out your arm and legs and inhale deeply. Hold your breath while you slowly lift all your four limbs to medium height so that your body is resting only on your abdomen region. The pressure applied by the inhaled air and the outside pressure of the floor, work on your abdominal muscles; wearing it out slowly.
Include virtual cycling as part of your weight loss tips for the belly region. On a flat surface, lie on your back with your hands resting by the sides and palms pointing downwards. Bend your knees, lift your legs and start cycling vigorously in the air. As your rotate your legs fast, the strain on your abdominal muscles helps to tighten them and melt the excess flab. Just remember never to use your hands to prop your legs at any point.